Cluttered spaces can cause anxiety and feelings of being stressed, whereas a clean, comfortable space allows you to feel at ease. Who said spring cleaning your home can’t coincide with spring cleaning mental health? Our environment has a direct impact on our mental well-being. Acknowledging the things you’ve completed is being kind to yourself and the perfect start to spring cleaning mental health. It can be as simple as making a doctor’s appointment to check off a task on your personal health and wellness checklist or going to the grocery store. Instead, break them down into manageable lists and choose to tackle something each day to start. You don’t have to tackle every task or project at once. Unfinished tasks may lead to a mental energy deficit, which causes stress that is harmful to our overall well-being. The satisfaction you feel when you’ve completed a project or task isn’t vanity, it’s your mind becoming less cluttered. Complete a Project or Taskįinishing a project or checking off tasks from a list is another way for you to spring clean mental health this season. They say to try and write each day, to write whenever you’re inspired to (so keep it close, or use your phone as needed for notes), to be open to any structure your journaling takes, and use it as you see fit. The University of Rochester Medical Center gives advice to maximize the benefits of journaling. It’s a malleable conduit you can use to focus on gratitude, write down worries, or simply keep a stream of consciousness for a creative outlet. Journaling is an amazing way to spring clean mental health this year, keeping your thoughts focused and organized. Taking time to spring clean mental health sets us up for a year of positivity and healthy habits.Ĭonsider these mental health tips as part of a spring wellness challenge for yourself: It’s easy to fall into a slump during the cold winter months where we start making less-healthy meal choices, drop off on our fitness routines, or find ourselves too preoccupied to make time for self-care activities. Try These to Spring Clean Mental Healthĭecluttering your brain is just like cleaning out your home it’s about a fresh new perspective and a clean slate. We’re giving you our guide on how to spring clean mental health this season and start new habits that prioritize your well-being. Just like your home, your mental health can benefit from a fresh new start and perspective. But what about spring cleaning mental health, too? Each year, we take time to clean out our homes and rid ourselves of unnecessary items we may have been clinging to that were simply clutter. Spring is all about new beginnings and a fresh start.
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